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lhanyaja94
Journal
13 Aug 20
lhanyaja94's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
63.7 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
659 kcal
Fat: 24.72g | Prot: 38.48g | Carbs: 68.30g.
Breakfast:
Nasi Putih, Telur Rebus.
Lunch:
Telur Rebus, Sup Ayam, Nasi Putih.
Dinner:
Nasi Putih.
Snacks/Other:
Kopi Instan (yang Terbuat dari Bubuk), Tahu Isi.
more...
1686 kcal
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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lhanyaja94's Weight History
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