Weigh In record (no journal entry) for 13 August 2020
|
71 kg
Lost so far: 21.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 44.93g | Prot: 74.89g | Carbs: 76.41g.
Breakfast: Perkedel Jagung, Sayur Bening Bayam, Telur Balado. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kokita Sambal Terasi, Chicken Nugget, Tahu Goreng, Dendeng Sapi. Dinner: Pisang Goreng, Dendeng Sapi, Alfamart Kerupuk Kulit Kerbau, Jeruk. Snacks/Other: Buah Anggur, Tango Wafer Chocolate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diksidisti's Weight History
|