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And yeahh, naik.. go to 56. DOMS lagi stelah kmarin coba AB pamela reif, dan booty chloe ting. Coba nimbang, alhamdulillah otot tumbuh bulking clean kontrol asupan makronutrisi 😍. Hari ini rest, besuk back on track lagi 💪
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1739 kcal
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Fat: 31.82g | Prot: 72.73g | Carbs: 284.02g.
Breakfast: Indoprima Skim Milk Powder, Bubuk Kedelai Kent Protein. Lunch: Kakao Bubuk (tanpa Gula), Nasi Putih, Nasi Merah. Dinner: Tango Wafer Chocolate, Kecambah, Tepung Terigu Putih (Semua Keperluan), Gula Merah, Ubi Jalar (Manis), Daging Sapi. Snacks/Other: Sari Roti Roti Tawar (1), Kacang Panjang Hijau Dimasak (dari Segar), Jamur Putih (Ditumis), Tempe Rebus. more...
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 Comments
12 Aug 20 by member: 28anis
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@28anis semangat juga kakak, capai body goals.. Keep going ☺💪
12 Aug 20 by member: MAHARANI20
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MAHARANI20's Weight History
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