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нельсон82
Journal
12 Aug 20
нельсон82's Journal, 12 Aug 20
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расчет v(89,5+90+99):3=92,83 / кд.- 31 гр. жира
82.2 kg
Lost so far:
14.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1201 kcal
Fat: 42.61g | Prot: 64.45g | Carbs: 146.00g.
Breakfast:
Белое Мясо Индейки (Запеченное, Нарезанное), Кабачковые оладьи.
Lunch:
Пережарка, Агро-Альянс Рис Южная Ночь.
Dinner:
Овощное Рагу, Терпуг.
Snacks/Other:
Щедрые Хлебцы Тонкие Бородинские, Natura Сыр Лёгкий Сливочный 16%, Миндаль Миндаль, Абрикос.
more...
2006 kcal
Exercise:
12571 шаг - 2 hours and 51 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 34 minutes.
more...
Losing 0.7 kg a Week
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нельсон82's Weight History
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