Weigh In record (no journal entry) for 12 August 2020
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101.9 kg
Lost so far: 17.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 92.06g | Prot: 86.89g | Carbs: 303.01g.
Breakfast: Cream Cheese, Fried Egg, Bagel, 2% Fat Milk. Lunch: Mozzarella Cheese, Natural Cheese, Tortilla, 2% Fat Milk, Pizza Pizza Pepperoni and Cheese Pizza (Large). Dinner: Sweet Cherries , Grapes, White Table Wine , S&F Kartuskie Dill Pickles , 2% Fat Milk, Butter , Potato, Chicken Schnitzel. Snacks/Other: Chocolate Covered Peanuts, Apple, Peach, Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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Losing 7 kg a Week
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