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Larissa Caires
Journal
12 Aug 20
Larissa Caires's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
85 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
926 kcal
Fat: 57.67g | Prot: 43.09g | Carbs: 58.67g.
Breakfast:
Adria Torrada Tradicional, Batata Doce.
Lunch:
Prato Fino Arroz Integral (15g), Picanha.
Snacks/Other:
Queijo Branco, Jandira Castanha do Pará.
more...
2276 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Larissa Caires's Weight History
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