Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chieutsukushii
Journal
12 Aug 20
chieutsukushii's Journal, 12 Aug 20
chieutsukushii's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2020
45.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
915 kcal
Fat: 23.81g | Prot: 55.03g | Carbs: 118.61g.
Breakfast:
Martabak Telur, Rose Brand Bihun Jagung (320g).
Lunch:
Agel Lovy Cookies Coffeeccino, Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Crackers .
Snacks/Other:
Sosro Teh Botol Kemasan Kotak, Beef Sausage.
more...
1141 kcal
Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chieutsukushii's Weight History
View Complete History