hildawg's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

73.6 kg Lost so far: 0.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1289 kcal

Fat: 26.66g | Prot: 50.24g | Carbs: 215.17g. Breakfast: Toasted Whole Wheat Bread, HEB Organics Oats & Flax. Lunch: Goya Whole Wheat Tortilla, Birds Eye Voila! Garlic Chicken, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

1860 kcal

Exercise: Yoga - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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hildawg's Journal, 12 Aug 20

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