Queziasg's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

87 kg Lost so far: 6.8 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1184 kcal

Fat: 47.72g | Prot: 99.15g | Carbs: 91.45g. Breakfast: Marilan Bolacha Água e Sal, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Patinho Bife. Dinner: Tomates, Sadia Mussarela, Sadia Salsicha. more...

320 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Queziasg's Journal, 12 Aug 20

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Queziasg's Weight History