msd8yo's Journal, 12 Aug 20


View Diet Calendar, 12 August 2020:
1293 kcal Fat: 44.08g | Prot: 55.96g | Carbs: 170.77g.   Breakfast: Sari Roti Roti Tawar (2), Banana. Lunch: Filma Margarin,  Egg, ABC Saus Sambal ,  Anchovy (Cooked), Garlic, ABC Kecap Manis,  Water Spinach,  Soft Silken Tofu ,  Tempeh (Cooked) , White Rice. Dinner: Aice Semangka, Beef Meatballs, Sari Roti Roti Tawar (2). more...

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itu sayuran nya apa kak? kangkung bukn? 
12 Aug 20 by member: agtlstr
Iya kangkung + telur orak arik 
12 Aug 20 by member: msd8yo

     
 

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