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vibbyairen
Journal
12 Aug 20
vibbyairen's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
67.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
743 kcal
Fat: 31.59g | Prot: 39.69g | Carbs: 78.49g.
Breakfast:
SariWangi Teh Asli, Telur Rebus.
Lunch:
Telur Rebus, Sawi Dimasak (dari Segar), Buah Anggur.
Dinner:
Tong Tji Teh Hijau, Sunpride Pisang Single, Quaker Instant Oatmeal.
more...
1922 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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vibbyairen's Weight History
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