Andorah's Journal, 13 Nov 08

Weigh In record (no journal entry) for 13 November 2008

63.5 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Poorly.

View Diet Calendar, 13 November 2008:

765 kcal

Fat: 28.41g | Prot: 45.34g | Carbs: 85.72g. Lunch: Arby's. Snacks/Other: Chicken or Turkey Rice Soup (Home Recipe). more...

1706 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Andorah's Weight History