Weigh In record (no journal entry) for 12 August 2020
|
95.3 kg
Lost so far: 3.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 124.76g | Prot: 77.93g | Carbs: 35.70g.
Breakfast: Heavy Cream, Lemon Juice, Mozzarella Cheese, Egg. Lunch: Selection Bacon, Thick Slices, Skotidakis Feta Cheese, Cucumber (with Peel) , Subway Tomatoes. Dinner: Cabbage , Subway Tomatoes, Spinach , Italian Sausage, Selection Bacon, Thick Slices. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|