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I am happy today. I exercised and made it through the entire dvd. Its a first for me.
View Diet Calendar, 01 October 2013:
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1367 kcal
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Fat: 18.70g | Prot: 71.34g | Carbs: 242.37g.
Breakfast: Florida's Natural Orange Juice, Eggo Nutri-Grain Low Fat Waffles, Milk (2% Lowfat with Added Vitamin A), Water. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Water. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Chobani Nonfat Pomegranate Greek Yogurt, Bananas. more...
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3143 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Great & congratulations! Your efforts are paying off. I feel inspired to go exercise then do my Bible study then get the kids and start running around with family events, etc! Yahoo!
01 Oct 13 by member: Feretina
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nettie51's Weight History
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