Weigh In record (no journal entry) for 12 August 2020
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97 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 74.07g | Prot: 145.20g | Carbs: 130.74g.
Breakfast: Salça, Siyah Zeytin, Haşlanmış Yumurta, FitNut Fıstık Ezmesi, Tereyağı, Bulgur, Tavuk Göğüs Eti, Zeytinyağı, Eti Lifalif Yulaf Ezmesi. Lunch: Pişmiş Bamya. more...
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Losing 0.7 kg a Week
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hasiiiikomee's Weight History
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