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OlatzAM
Journal
12 Aug 20
OlatzAM's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
92.1 kg
Lost so far:
2.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
690 kcal
Fat: 30.14g | Prot: 49.17g | Carbs: 55.85g.
Breakfast:
Zumo de Naranja Natural, Café con Leche Descremada.
Lunch:
Hacendado Rallado para Pizza Mozzarella, Crema de Calabacín.
Dinner:
Tortilla Francesa, DIA Atún Claro al Natural, DIA Espárragos Blancos Gruesos.
more...
2437 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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OlatzAM's Weight History
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