Roben Lee's Journal, 12 Aug 20

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💪💪💪 semangat tmn2 fs

View Diet Calendar, 12 August 2020:

852 kcal

Fat: 9.51g | Prot: 84.80g | Carbs: 107.67g. Breakfast: Nutella Selai Coklat, Muscle First Pro Isolate, Indonesian Bitter Melon, Sari Roti Roti Tawar Gandum (2), Nasi Putih, Steamed or Boiled Shrimp. Lunch: Banana. more...

2162 kcal

Exercise: Sleeping - 8 hours, Gym - 1 hour, Resting - 15 hours. more...

350 Supporters Support

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Comments

keren bang

12 Aug 20 by member: ardiansyah1505

tinggi berapa

12 Aug 20 by member: rodav

latihannya apa saja mas

12 Aug 20 by member: oman clcng

Tips nya dong kak. Pake whey protein kah?

12 Aug 20 by member: amaniagustiany

keren ini 👍👍 dah berapa lama progres, bodyfat dari berapa dulu??

12 Aug 20 by member: arvinhw

Keren ka

12 Aug 20 by member: monikarusandi

keren kaak

12 Aug 20 by member: deaaaade

keren ka, ttp semangat 💪💪

12 Aug 20 by member: elatanjung

brpa lama ini

12 Aug 20 by member: rikihatake99

wiww

12 Aug 20 by member: Ayu Cintana

resepnya olahraganya bro?

12 Aug 20 by member: adityakuskus14

keren bang, semangat 💪💪

12 Aug 20 by member: 小玲LING

kerennn kaa

12 Aug 20 by member: nurhalimahh

mantappp

12 Aug 20 by member: vina8781

berapa lama gan?

12 Aug 20 by member: rizhitu

mantap bro. badan idaman

12 Aug 20 by member: nurizkydwi

gila keren bgtttt

12 Aug 20 by member: yohanaaa_

Bang share keseharian nya secara detail dong🙏

12 Aug 20 by member: Effendi N

wah keren kak

12 Aug 20 by member: nuruul_____

Kerennnn bgt

12 Aug 20 by member: riahenykristanti

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Roben Lee's Journal, 12 Aug 20

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