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脂肪比率43.3至42.8
內臟脂肪10至9
新陳代謝7106至7056
卡路里1698至1686
肌肉量49.4至49.2
水份率44.2至43.4
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92 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 60.81g | Prot: 121.82g | Carbs: 115.53g.
Breakfast: 麵筋, 奇亞籽. Lunch: 煎雞蛋, 759 火腿片. Dinner: 茶餐廳 煎雞扒, 炒菜心, 鯖魚, 煮熟的三文魚, 藜麥. Snacks/Other: 烚蛋, 衛龍 魔芋爽（香辣味）, 維他奶 維他奶鈣思寶杏仁奶. more...
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Losing 8.4 kg a Week
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kayingarco's Weight History
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