Weigh In record (no journal entry) for 12 August 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 30.62g | Prot: 68.35g | Carbs: 263.00g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Lachsschinken, Steinecke Roggensaftbrot , Nesquik Kakaopulver, Gut & Günstig Milch. Lunch: Mylos Kritharaki, Salakis Feta Light, Cocktailtomaten, Rote Paprika. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Kölln Müsli Schoko. more...
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480 kcal
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Exercise:
Ring Fit Adventure - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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