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da.fedorova1910
Journal
12 Aug 20
da.fedorova1910's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
59 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
805 kcal
Fat: 16.56g | Prot: 24.29g | Carbs: 159.83g.
Breakfast:
Хлеб Черный, Шакшука.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Арбуз.
Snacks/Other:
Овсяные Отруби.
more...
250 kcal
Exercise:
Джилиан Майклс - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.1 kg a Week
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da.fedorova1910's Weight History
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