Weigh In record (no journal entry) for 12 August 2020
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 68.91g | Prot: 92.15g | Carbs: 211.75g.
Breakfast: Сырники, Кофе. Lunch: Груша, Брынза, Йогурт Домашний, Сало, Запеканка, Хлеб с Отрубями, Постный Борщ. Dinner: Жареная или Запеченная Куриная Грудка, Аджапсандал. Snacks/Other: Варенье, Чай с Лимоном. more...
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2195 kcal
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Exercise:
Cleaning - 2 hours, планка - 10 minutes, butt & legs hasfit - 45 minutes, Cooking - 2 hours, растяжка на шпагат - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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