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llynn5255
Journal
13 Nov 08
llynn5255's Journal, 13 Nov 08
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Weigh In record (no journal entry) for 13 November 2008
81.2 kg
Lost so far:
0.5 kg
.
Still to go:
20.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 November 2008:
739 kcal
Fat: 4.61g | Prot: 82.94g | Carbs: 98.82g.
Breakfast:
grapes, banana, apple.
Lunch:
cottage cheese, Turkey Breast Meat (Fryer-Roasters).
Dinner:
brown rice, broccolli, Boneless & Skinless Chicken Breasts.
Snacks/Other:
celery.
more...
2217 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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llynn5255's Weight History
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