Weigh In record (no journal entry) for 12 August 2020
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 80.20g | Prot: 99.12g | Carbs: 34.64g.
Breakfast: Oeuf Brouillé, Puget Huile d'olive Vierge Extra Bio, Jus de Citron, Huile de Coco, Avocat, Marque Repère Saumon Fumé. Lunch: Crevette, Jus de Citron, Avocat, Chou Frisé. Dinner: Burrata, Tomates, Cuisse de Poulet, Auchan Haricots Verts Extra-Fins, Surgelés . Snacks/Other: Lindt Chocolat Noir 85%, Bjorg Lait d'amande sans Sucres Ajoutés, Marque Repère Lait Écrémé. more...
|
|
1709 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatamidoingwithmylifee's Weight History
|