|
|
1093 kcal
|
Fat: 37.94g | Prot: 96.15g | Carbs: 61.98g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 體院羅宋湯, 紅米飯, 扒三文魚扒. Dinner: 番薯/地瓜（去皮，水煮）, 雞胸肉. more...
|
|
2009 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|