coba2 masak roti gandum haha
|
890 kcal
|
Fat: 32.17g | Prot: 34.11g | Carbs: 121.34g.
Breakfast: Kiwi Fruit. Lunch: Mozzarella Cheese, Egg, Ellenka Fiber Creme, Greenfields Low Fat Milk, Whole Wheat Bread, Spinach, Cooked Mushrooms. Dinner: Nutella Hazelnut Spread, Bio Kul Greek Yogurt, Banana, Toasted Whole Wheat Bread. Snacks/Other: Naraya Oat Choco. more...
|
|
2181 kcal
|
Exercise:
Studying - 6 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|