Weigh In record (no journal entry) for 12 August 2020
|
60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 92.75g | Prot: 84.44g | Carbs: 143.35g.
Breakfast: ABC Saus Sambal, Telur Rebus, Jus Jeruk Nipis, Teh Tawar, Gula Pasir. Lunch: Hati Sapi, Hati Sapi, Hati Sapi, Tumis Kangkung, Tumis Kangkung, Rendang, Tahu Goreng, Tumis Kangkung, Terong Goreng, Tahu Goreng, Rendang, Nasi Putih, Sambal Goreng, Telur Rebus. Dinner: Tumis Kangkung, Tumis Kangkung, Terong Goreng, Terong Goreng, Terong Goreng, Tahu Goreng, Tumis Kangkung, Sambal Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Kacang Rebus, Kacang Rebus, Jeruk. more...
|
|
1660 kcal
|
Exercise:
Aerobics - 15 minutes, Cooking - 3 minutes, Raking - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 10 minutes, Sleeping - 10 hours, Resting - 10 hours and 19 minutes, Sitting - 3 hours, Washing Dishes - 3 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elseraakmalyarona's Weight History
|