captain 111213's Journal, 11 Aug 20


View Diet Calendar, 11 August 2020:
1797 kcal Fat: 106.02g | Prot: 116.39g | Carbs: 115.92g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Broccoli, Fresh & Easy Black Cherries. Dinner: Olive Oil , Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Broccoli, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Reese's Sticks, Turkey Hill Cookies 'N Cream Premium Ice Cream, Kiwi Fruit, Great Value Cashew Halves & Pieces, Hard-Boiled Egg . more...
2374 kcal Exercise: Sexual Activity - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

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captain 111213's Weight History


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