Weigh In record (no journal entry) for 01 October 2013
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99.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1449 kcal
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Fat: 41.99g | Prot: 33.18g | Carbs: 163.29g.
Breakfast: Coffee with Milk and Sugar. Lunch: Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise. Dinner: Yellow Sweet Corn, Butter (Salted). Snacks/Other: Sugared or Glazed Doughnuts, Snack Cracker, Carrots, Coors Light Beer (Bottle). more...
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2774 kcal
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Exercise:
Sitting - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
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Losing 0.5 kg a Week
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