Weigh In record (no journal entry) for 12 August 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 25.32g | Prot: 41.19g | Carbs: 62.27g.
Breakfast: Сахар, Капучино, Красное Яблоко. Lunch: Судак Жареный, Приготовленная Морковь. Dinner: Сахар, Капучино. Snacks/Other: Трубочка с Кремом, Булочка, Творог 5%, Чипсы. more...
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2948 kcal
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Exercise:
Sauna - 1 hour, 10 к шагов - 2 hours and 40 minutes, Лыжы - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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FatRussa's Weight History
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