Weigh In record (no journal entry) for 12 August 2020
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76 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 36.10g | Prot: 54.99g | Carbs: 92.86g.
Breakfast: Pisang, Energen Rasa Jagung , Quaker Instant Oatmeal. Lunch: Nasi Merah, Tahu Kukus, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tempe Goreng. Dinner: Nasi Merah. more...
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Losing 14 kg a Week
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DellaRst's Weight History
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