Weigh In record (no journal entry) for 12 August 2020
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57.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 36.00g | Prot: 41.31g | Carbs: 169.86g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Tempe Orek, Nasi Putih. Dinner: Rose Brand Tepung Tapioka, Singkong Rebus, Keju Mozzarella (Susu Murni), Nasi Putih, Pais tahu. Snacks/Other: Sawo, Nabati Cheese Wafer, Sawo, Keripik Singkong. more...
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1597 kcal
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Exercise:
Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kucing pintar's Weight History
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