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1093 kcal
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Fat: 37.94g | Prot: 96.15g | Carbs: 61.98g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋(不加油). Lunch: 體院羅宋湯, 紅米飯, 扒三文魚扒. Dinner: 番薯/地瓜(去皮,水煮), 雞胸肉. more...
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2009 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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