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88
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 5.92g | Prot: 23.03g | Carbs: 75.46g.
Breakfast: Pão Integral, Café com Leite Integral. Lunch: Coxa de Frango (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pão Integral, Café com Leite Integral. Snacks/Other: Café com Leite Integral. more...
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Losing 0.2 kg a Week
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sandramaralinhares's Weight History
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