Weigh In record (no journal entry) for 11 August 2020
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78.3 kg
Lost so far: 0.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 51.02g | Prot: 66.78g | Carbs: 177.11g.
Breakfast: Pan Blanco, Pan Blanco, Aceite de Oliva Extra Virgen, Miel. Lunch: Manzana Verde, Sancho Panza Bizcocho de Huevo. Dinner: Pepino, Tomates, Pierna de Cordero. Snacks/Other: Té Verde, Bizcocho. more...
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2106 kcal
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Exercise:
Dance (fast step, aerobic) - 19 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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602fatimaait's Weight History
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