Weigh In record (no journal entry) for 11 August 2020
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96 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 5.23g | Prot: 36.39g | Carbs: 47.99g.
Breakfast: Suco de Laranja com Couve. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçã Verde, Goji Berry, Morangos. more...
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Losing 3.5 kg a Week
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tatymarto's Weight History
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