Edelweïss's Journal, 11 Aug 20

Weigh In record (no journal entry) for 11 August 2020
40.2 kg Lost so far: 2.3 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:
524 kcal Fat: 14.42g | Prot: 23.78g | Carbs: 72.76g.   Breakfast: Carrefour Sélection Chocolat NOIR Saveur Abricot, Amandes & Romarin, Delisse Lait Écrémé, Nestlé Ricoré,  Pain Blanc. Lunch:  Farine Blanche, Delisse Lait Écrémé,  Poireaux, Tipiak Coquille Saint Jacques à la Bretonne (110g). Dinner: Herta Jambon Fumé le Bon Paris , Priméal Velouté Potiron & Châtaigne . Snacks/Other:  Abricots. more...
1359 kcal Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Edelweïss's Weight History


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