Weigh In record (no journal entry) for 12 August 2020
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61.5 kg
Lost so far: 0.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 44.64g | Prot: 88.11g | Carbs: 116.32g.
Breakfast: Orange. Lunch: Sprouts, Regular Tofu (with Calcium Sulfate), Tempeh, Peanut Sauce, Cabbage , Egg White. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Guava. Snacks/Other: Dua Kelinci Kacang Koro Pedas, Apple. more...
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Losing 1.4 kg a Week
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birudaun's Weight History
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