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Barbara Ludmila
Journal
11 Aug 20
Barbara Ludmila's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
72.7 kg
Lost so far:
42.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
915 kcal
Fat: 69.03g | Prot: 36.77g | Carbs: 30.05g.
Breakfast:
Nestlé Creme de Leite, Café, Bolo de caneca de coco low carb.
Lunch:
Sadia Salame tipo Italiano, Calabresa, Ovo Mexido, Azeite de Oliva Extra-Virgem, Salada Verde Mista.
Afternoon Tea:
Polenghi Polenguinho , Casa do Pão de Queijo Pão de Queijo, Monster Energy Ultra.
more...
290 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.9 kg a Week
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Barbara Ludmila's Weight History
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