Weigh In record (no journal entry) for 11 August 2020
|
79.9 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 22.98g | Prot: 39.11g | Carbs: 62.89g.
Breakfast: Jabberwock's low sodium chicken sausage, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Zucchini, Carrots, White Rice, Beef, The Silver Palate Asian Stir-Fry Sauce. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|