Weigh In record (no journal entry) for 11 August 2020
|
83.4 kg
Lost so far: 17.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
404 kcal
|
Fat: 5.64g | Prot: 50.20g | Carbs: 47.53g.
Breakfast: Lactaid 2% Reduced Fat Milk, Great Value Stevia, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Romaine Lettuce. Snacks/Other: Honeycrisp Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gwengrove's Weight History
|