Weigh In record (no journal entry) for 11 August 2020
|
72 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 48.23g | Prot: 149.59g | Carbs: 127.79g.
Breakfast: Naranjas, Lechuga, Loncoleche Queso Gauda Laminado Extra Proteína, Huevo, Pimentón, Cebollin, Brócoli, Papa Cocida, Pechuga de Pollo a la Plancha. Lunch: Vivo Mermelada Mora, Vivo Avena Instantánea, Manzana Verde, Nuez, Soprole Yoghurt Protein+ . Dinner: Kraft Mayonesa Light, Huevo, Lechuga, Brócoli, Papa Cocida, Minuto Verde Choclo Grano, Atún en Agua (Enlatado). Snacks/Other: Betarraga, Pechuga de Pollo a la Plancha. more...
|
|
2093 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dangerfelipe's Weight History
|