Ratih Angryani B's Journal, 11 Aug 20

*stlh melewati proses diet dri thn lalu smpe skrg*
*pas msuk kampus*
👩🏻‍🦱 : eh kurusan ya
🙆🏻‍♀️ : wah kamu kurusan,diet ya?
🤦🏻‍♀️: wow kurusan, nggk sakit kan?
🤷🏻‍♀️: udh bgs body nya gitu, nggk usah diet lg
Yah di senyumin aja smuanya 😜

View Diet Calendar, 11 August 2020:
1456 kcal Fat: 68.34g | Prot: 89.60g | Carbs: 114.91g.   Breakfast: Energen Sereal Coklat. Lunch:  Ayam Goreng,  Ikan Tongkol Goreng,  Nasi Putih. Dinner:  Roti Isi (Campur Kering, Komersial), Bakso Daging Sapi. more...

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Comments 
Cantikkk... 
11 Aug 20 by member: Elbet_Yuliah_Sari
kata2 nya persis kayak aku pertama ketemu orang yg udah beberapa bln gak ketemu krna karantina ada juga yg bilang pakek obat ya cuma bisa ketawa😅 
11 Aug 20 by member: desi ramadhona
“Hehe”-in aja ka netijen julid 
11 Aug 20 by member: wlutfi
Tips kk 
11 Aug 20 by member: kembaransohee
Wih sedikit lagi semangat kakk 💪💪 
11 Aug 20 by member: Maria Nadia Wi
cantikk kak 
11 Aug 20 by member: hani17071999
@elbet @haniifahmustika99 hehe makasih kk^^ 
11 Aug 20 by member: Ratih Angryani B
@desi wkwk eh betul kak ada jg tmn blg gitu 🤣kurang kata2 itu td wkwk. Yah d senyumin aja hehe  
11 Aug 20 by member: Ratih Angryani B
@zcrmlz wkwk netijen maha betul😂 
11 Aug 20 by member: Ratih Angryani B
@sicantik3009 yah klo aku kak intinya apa2 yg mau d makan slalu cek dlu kalorinya d fs wkwk. Dan jgn lupa olahraga, sesekali d imbangi hiit cardio 
11 Aug 20 by member: Ratih Angryani B
@maria kk jg semangat yaaa💪🏻😁 
11 Aug 20 by member: Ratih Angryani B
Berapa lama kak prosesnya? 
11 Aug 20 by member: esterlangsingamin
semangat kak, aku balik bb awal lg krna denger omongan netijen yg ky gini dah 
11 Aug 20 by member: Esya Go Health 27
@esterlangsingamin klo msk bulan 9,msuk 1 thn diet nya wkwk 
12 Aug 20 by member: Ratih Angryani B
@esya wkwk netijen mah apa2 slalu julid 😝 semangat kk 
12 Aug 20 by member: Ratih Angryani B
cakepp💜💜💜💜 
12 Aug 20 by member: bodygoalssssss
@bodygoalsssss makasih kk^^ 
12 Aug 20 by member: Ratih Angryani B
inilah definisi glow up after quarantine huhu cantik bgtt. selamat kak 
12 Aug 20 by member: milkita_
@milkita_ alhamdulillah makasih kk😁 
13 Aug 20 by member: Ratih Angryani B
jadi tmbh cantik clean food g 
14 Aug 20 by member: dewi_agraciana

     
 

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