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👩🏻 mother of a 9 years old girl.
Height: 158 cm.
Used to be 54 kg before pandemic began in Indonesia, gained 4 kgs because of ‘WFH’ & ‘rebahan aja’ situation (jadi 58 kg, untung abis itu nyadar) 🤦🏻♀️
Started to live healthier on June 2020, diet research from reliable source, counting the calories that my body needs, BMR & TDEE counting, calorie defisit, Morning jogs & HIIT.
Weight (11 August) 52,6 kg, target: 50 kg.
Finished Chloe Ting’s program “2 Weeks Shred Challenge”.
Now, on “2020 Flat Tummy Challenge” program.
Lingkar perut di awal Juni: 85 cm, 7 August jadi 76 cm.
Diet itu bukan cuma untuk sesaat, tapi untuk merubah pola hidup supaya lebih sehat.. Semoga konsisten!
YouTube Reliable source: Diet Santuy, Doctor’s Diet, Pulenpulen..
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1263 kcal
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Fat: 52.72g | Prot: 75.94g | Carbs: 123.80g.
Breakfast: Nescafe Classic, Soylicious Soybean Milk Unsweetened, House Of Organix Natural Roasted Almond, Sunpride Banana, Milk Life Pure, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Biokul Greek Yogurt, House of Organix Black Chia Seeds, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, 100% Maple Syrup. Lunch: Sesame Oil , Soy Sauce, Yun-Yi King’S Yun-Yi Tahu Kuning, Mackerel, Spinach (Without Salt, Drained, Cooked, Boiled) , Steamed Rice. Dinner: Cooked Mushrooms (from Fresh), Beef (Lean and Fat Eaten), Green String Beans, Carrots, Yun-Yi King’S Yun-Yi Tahu Kuning, Steamed Rice. Snacks/Other: Yakult Yakult. more...
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