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ehh seriusan nagih
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1183 kcal
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Fat: 32.92g | Prot: 36.01g | Carbs: 189.60g.
Breakfast: Tomat Merah, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Lunch: Bihun Goreng, Getuk, Nasi Putih. Dinner: Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Brokoli Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Tawar (1), Lontong, Chia Seed, Pepaya. more...
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 Comments
mau resepnya dong kaa sama kalorinya 1 porsi berapaa
11 Aug 20 by member: shaviraazzahra
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fiber creme emang juara, bikin apa aja jadi enak
11 Aug 20 by member: florencejuanita
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aku kmrin bikin juga ka hehe
11 Aug 20 by member: iw.irmairma
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11 Aug 20 by member: CHYNTIA DEWI
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11 Aug 20 by member: Nanastitii
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12 Aug 20 by member: hansasoo
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12 Aug 20 by member: Shaniaaaf
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12 Aug 20 by member: aqsela
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12 Aug 20 by member: Adhe Rani Pradila
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12 Aug 20 by member: haninoyee
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@yang nanya resep:
Brokoli 200gr
Fiber cream 4sdm
Maizena 1sdm
Bombay 1/2siung
Baput 2
Kaldu jamur secukupnya
Garam sejumput
Cara memasak.
Tumis bawang bombay baput sampai wangi tuang tepung maizena oseng2 sebentar lalu masukan air secukupnya. Pas mendidih masukin brokolinya lalu fiber cream selesai deh sesimple itu gais.. aku masak gasampe setengah jam
Total kkal 210kkal
12 Aug 20 by member: EVE VEEE
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@florencejuanita iyakaaaan.. enak tapi tidak semenyeramkan santan
@iw.irmairma apalagi sore2 pas hujan. Gakalah sama cream soup kf* hehehe
@CHNTYADEWI ini creamsoup enak dan sehat 👍
12 Aug 20 by member: EVE VEEE
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EVE VEEE's Weight History
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