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1543 kcal
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Fat: 75.72g | Prot: 139.39g | Carbs: 81.29g.
Breakfast: 葱, 鸡蛋（整个）, ALLMAX 分离乳清蛋白, 鳄梨/牛油果, 桂格麦片(Quaker) 即食燕麦片, 明治 低脂牛奶. Lunch: 植物油, 泰森 鸡胸肉, 鲭鱼, 花菜, 绿叶生菜. Dinner: 泰森 鸡胸肉, 芹菜, 大米, 十月稻田 燕麦米, 手撕包菜, 红烧带鱼, 猪背小排, 家乐福 黑木耳. Snacks/Other: Kirkland 坚果, 卤牛肉, 葡萄. more...
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Moqin_007's Weight History
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