Weigh In record (no journal entry) for 30 September 2013
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1676 kcal
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Fat: 71.49g | Prot: 130.19g | Carbs: 105.14g.
Breakfast: Kraft Cheese Slice, Fried Egg, Blueberries (Unsweetened, Frozen), Silver Hills Little Big Bread, Kraft 100% Parmesan Grated Cheese, Dry Roasted Almonds (with Salt Added), Naturegg Simply Egg Whites, Dairyland Skim Milk. Lunch: Gala Apples, Sliced Ham (Extra Lean), Hard-Boiled Egg, Dry Roasted Almonds (with Salt Added), Broccoli. Dinner: Cos or Romaine Lettuce, Cucumber (Peeled), Cooked Cauliflower (from Fresh), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Red Table Wine, Pork Loin (Whole, Lean Only). Snacks/Other: Gala Apples, Dry Roasted Almonds (with Salt Added). more...
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2547 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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