Weigh In record (no journal entry) for 11 August 2020
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78 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.24g | Prot: 60.56g | Carbs: 128.17g.
Breakfast: Energen Rasa Jagung , Biji Labu, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Telur Dadar, Tumis Kangkung, Ikan Asin. Dinner: Nasi Merah, Telur Dadar, Tumis Kangkung, Ikan Asin. Snacks/Other: Siomay. more...
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2391 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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DellaRst's Weight History
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