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shining_buddha
Journal
11 Aug 20
shining_buddha's Journal, 11 Aug 20
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урааа!почти 44!
45.1 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
768 kcal
Fat: 40.27g | Prot: 8.31g | Carbs: 94.54g.
Breakfast:
Кофе с Сахаром, Кофемания Сметанник.
Dinner:
Овощной Суп с Кусочками (Консервы).
Snacks/Other:
Карусель Сметанник, Петрушка.
more...
2308 kcal
Exercise:
треня рук - 27 minutes, треня 1 - 27 minutes, для роста - 18 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
1 Supporter
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shining_buddha's Weight History
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