Weigh In record (no journal entry) for 11 August 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 33.21g | Prot: 21.23g | Carbs: 122.10g.
Breakfast: Sadia Blanquet de Peru (20g), Tirol Queijo Mussarela (18g), Pullman Artesano Original . Lunch: Nissin Miojo de Carne, Gatorade Uva. Dinner: Lacta Bombom Sonho de Valsa, Fandangos Fandangos Presunto. more...
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Losing 1.4 kg a Week
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LudmillaS's Weight History
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