First day of a new month and I am feeling excellent.
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82.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2013:
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840 kcal
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Fat: 40.97g | Prot: 33.12g | Carbs: 87.91g.
Breakfast: Tea (Brewed), Mixed Vegetable Juice (Vegetables Other Than Tomato), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Sardines in Springwater, Sprinters Crinkle Cut Potato Chips, Kiwi Fruit. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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